(949) 945-6160 meheryoga@gmail.com

LOTUS 1 WORKSHOP

This workshop is designed to walk you step by step through the principles and basics of Yoga. No previous experience is needed, however if you have been practicing Yoga, you will learn the Asanas more deeply and systematically.

This 9-hour workshop covers all basic and some intermediate Yoga poses, history and philosophy of Yoga, body anatomy, Yin and Restorative Yoga, alignment and breathing methods, principals of Meditation and more, along with complimentary CDs for home practice.

This workshop is held over a weekend, Saturday from 11am to 4:30pm and Sunday from 11am to 3:30pm.

Early Registration Price: $250

Regular Price: $300